Joseph Ruocco

  1. cold showers (Wim, Ferriss, Robbins, Rubin, Naval, Laird).
  2. Pinch of salt in water, (Rogan, Marcus, Ferriss, Starret, Wolf)
  3. Taking naps to improve creativity, (Dali, Edison).
  4. Stillness, (Da Vinci, Milton).
  5. Index Cards, Napkins, fascicles, (Dickinson, H. MacLeod, Holiday, Lynch, Kleon).